- Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
- Increases the production of new blood and muscle cells.
- Helps with weight loss. Drinking at least 16 ounces (496grams) of chilled water can boost your metabolism by 24% in the morning.
- Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and clear.
- Balances your lymph system. These glands help you perform your daily functions, balance your body fluids, and fight infection.
5 Advantages of Drinking Water in the Morning
Reviewed by Ann
on
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Reviewed by Ann
on
18:54
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