Foods That May Help Fight High Blood Pressure

High blood pressure is an extremely dangerous condition because it can lead to heart disease, stroke, kidney failure and a heart attack. High blood pressure (hypertension) is often referred to as the silent killer because it does not have any symptoms. It is considered to be a symptomless disease. This is the reason you should check your blood pressure on a regular basis. If you find out that your levels are high you can take appropriate measures to reduce it.

Foods have been used for years for the valuable nutrients they contain which aid in improving the health of individuals. These nutrients also aid in preventing the onset of many diseases and health conditions including reducing the risk of getting high blood pressure. Also, those that are suffering with high blood pressure can use food to reduce their blood pressure levels.

There are a wide variety of foods available that help reduce blood pressure levels and also aid in maintaining healthy blood pressure levels in the body. One of the truly amazing things about using foods to heal your body is that foods don't just help one medical condition. Instead foods help improve other conditions simultaneously. As a result the entire body benefits from consuming health promoting foods.

Fruits and vegetables should be high on any list of foods known to provide superior health promoting benefits. Fruits and vegetables are loaded with significant amounts of vitamins, minerals, fiber and antioxidants. These nutrients have been shown to improve health and to help protect against chronic diseases.

There are an abundance of fruits including citrus fruits, melons and others that help reduce hypertension. However, berries are considered to be incredible nutritional superstars. Blueberries are among the fruits which contain the highest level of antioxidants. There are many varieties of blueberries that grow all over the world.

Blueberries have been shown to reduce hypertension. Additionally, blueberries have also been shown to lower cholesterol levels, reduce the risk of diabetes, support urinary health, support eye health, improve motor skills, etc. Berries contain anthocynanin which is a natural compound which gives blueberries and other berries their color and also provides many health benefits of the berries. Other berries include strawberries, raspberries and blackberries.

Cruciferous vegetables are known for their ability to improve health. They are also known for the benefits they provide to those suffering with hypertension. Cruciferous vegetables contain sulfides which help reduce hypertension and the formation of blood clots. Cruciferous vegetables include foods such as broccoli, swiss chard, kale and cabbage.

Choose a variety of fruits and vegetables as opposed to limiting yourself to a few favorites in order to obtain the best results. Fruits and vegetables contain different nutrients which is why you should eat a variety. Ideally, you should eat at least five different fruits and vegetables each day. Furthermore, you should choose fresh fruits and vegetables whenever possible as they will contain the greatest amounts of nutrients.