Memory can be defined as our brain's ability to process 'the stored
information' that we have learned in the past. It may sound like a very
simple process but memory is a very complex procedure and whenever we
try to remember things, we are activating multiple parts of the brain.
A minor amount of memory will be lost by age but this does not mean that it can affect day-to-day function. Poor nutrition, no physical activity, and a lack of brain stimulation are the most common reasons for memory lapses in many people. If you consume nutritious foods which are great for your brain, maintain good physical health, and engage in mentally stimulating activities, you can significantly improve your ability to memorize and recall details.
As a matter of fact, there are many workout techniques for your brain:
Classical Music: Music has a great role to play in stimulating our brain and it is believed that listening to music for a couple of hours each week will aid with memory and overall brain function.
Reading: Reading is a great way to gather more information and engage your mind. People who read on a regular basis usually have greater memory power and are more adept at recalling information and score higher on reading comprehension.
Pay Attention: Paying attention is very important in acquiring the details you want to remember later. If you do not pay proper attention to something, the information will not be encoded adequately into your brain. It is believed that it takes only less than 10 seconds to focus and store information into the brain.
Visual Enhancements: Aesthetics in your home or office can improve your brain's visual skills. We know that certain colors and methods of lighting are more conducive to learning and studying. Fixing a new fish tank or painting the walls in interesting colors are two simple examples on how to improve the knowledge acquisition ability of brain. Flower vases as well as wall paintings are other examples.
Respiratory Exercises: Respiratory workouts are a great way to improve the oxygen delivery to the brain. The brain has an extraordinary demand for oxygen and the quest to enhance memory can't be considered complete without performing breathing exercises.
Stress Management: Stress can have a huge impact on memory. The more stressed and anxious you are, the more difficult it is to both acquire and recall information. Practicing stress-reduction techniques can pay great dividends for your memory.
Sleep Habits: Good sleep hygiene is vital to a well-functioning brain. Lack of sleep or poor sleep habits will adversely affect your memorizing abilities.
Board Games: Board games such as chess, checkers, solitaire and Sudoku are known for their ability to provide challenges to the brain. Make it a habit to play games on a regular basis.
These exercises and activities are very simple to do and most are inexpensive and easy to implement. Make an effort to engage in these activities on a regular basis and your brain will thank you for it.
A minor amount of memory will be lost by age but this does not mean that it can affect day-to-day function. Poor nutrition, no physical activity, and a lack of brain stimulation are the most common reasons for memory lapses in many people. If you consume nutritious foods which are great for your brain, maintain good physical health, and engage in mentally stimulating activities, you can significantly improve your ability to memorize and recall details.
As a matter of fact, there are many workout techniques for your brain:
Classical Music: Music has a great role to play in stimulating our brain and it is believed that listening to music for a couple of hours each week will aid with memory and overall brain function.
Reading: Reading is a great way to gather more information and engage your mind. People who read on a regular basis usually have greater memory power and are more adept at recalling information and score higher on reading comprehension.
Pay Attention: Paying attention is very important in acquiring the details you want to remember later. If you do not pay proper attention to something, the information will not be encoded adequately into your brain. It is believed that it takes only less than 10 seconds to focus and store information into the brain.
Visual Enhancements: Aesthetics in your home or office can improve your brain's visual skills. We know that certain colors and methods of lighting are more conducive to learning and studying. Fixing a new fish tank or painting the walls in interesting colors are two simple examples on how to improve the knowledge acquisition ability of brain. Flower vases as well as wall paintings are other examples.
Respiratory Exercises: Respiratory workouts are a great way to improve the oxygen delivery to the brain. The brain has an extraordinary demand for oxygen and the quest to enhance memory can't be considered complete without performing breathing exercises.
Stress Management: Stress can have a huge impact on memory. The more stressed and anxious you are, the more difficult it is to both acquire and recall information. Practicing stress-reduction techniques can pay great dividends for your memory.
Sleep Habits: Good sleep hygiene is vital to a well-functioning brain. Lack of sleep or poor sleep habits will adversely affect your memorizing abilities.
Board Games: Board games such as chess, checkers, solitaire and Sudoku are known for their ability to provide challenges to the brain. Make it a habit to play games on a regular basis.
These exercises and activities are very simple to do and most are inexpensive and easy to implement. Make an effort to engage in these activities on a regular basis and your brain will thank you for it.
Brain Exercises and How They Help Your Memory
![Brain Exercises and How They Help Your Memory]()
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