Wednesday, 18 December 2013

Top Six Reasons You Should Not Skip Breakfast

Breakfast is the most important meal of the day, but many people skip this meal. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.

Saturday, 14 December 2013

It's About You, Not Just The Details, That Produces Decisions

We often find ourselves in situations that necessitate an ability to excellently explain one's positions and reasoning, in order to get others to buy into our vision and resultant course of action. As in sales, great leaders must entice listeners to listen more carefully, care more, and become motivated sufficiently to cause a positive and meaningful reaction. Most listeners become easily distracted and stop paying attention when someone simply describes features and advantages, because they really want to know how these purported features impact them in a positive and meaningful manner.

How Do You React To Situations?

Nearly everyone faces some sort of stress on a somewhat regular basis. These stresses are often related to personal or family considerations, business related concerns, unknown or unpredicted situations or events, or facing some sort of obstacle. How each of us react to these stresses generally determine our eventual effectiveness or success. Nobel Prize Winner, Dr. Hans Selye identified two forms of stress, and categorized them into two forms; 1) Distress, or those that are non - productive and somewhat destructive and disruptive; and 2) Eustress, which are those stresses that we learn from and become more effective, better, and learn something from.

Wednesday, 23 October 2013

Haemorrhoids (Piles): Causes and Symptoms

073.gifHaemorrhoids (piles) are swellings that develop from the lining of the anus and lower rectum (back passage). Symptoms range from temporary and mild, to persistent and painful. In many cases, haemorrhoids are small and symptoms settle down without treatment. If required, treatment is usually effective.

Sunday, 20 October 2013

Health Benefits of Lady Finger

Lady Finger earned its curious name because the edible part of the plant is long and tapered, much like the fingers of an elegant lady. Lady Finger is a wonderful source of important vitamins such as vitamins C, A, E, K, and B complex, as well as iron, calcium, potassium, sodium, copper, magnesium, selenium, manganese and zinc.

Saturday, 19 October 2013

Eat Right for Your Type

 The Eat Right for Your Type diet encourages people to eat certain foods and avoid others based on their blood type -- A, B, AB, or O.
Blood types affect the digestive system and that some foods good for people of one type are "dangerous" for another. It goes further than that for D'Adamo, a naturopathic doctor, who believes that your blood type also determines your susceptibility to certain illnesses and how you should exercise.